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Below is a list of our latest blog posts, enjoy!

Pickleball is a fun and fast-paced sport that has been gaining popularity in recent years. Whether you're a seasoned player or just getting started, it's important to take care of your body, especially your knees, to prevent injuries. In a recent study th

If you have been to any tennis courts lately you might have noticed that there are four square courts inside a tennis court. That’s because Pickleball has quickly become one of the fastest growing sports. In fact, Pickleball is currently the fasting grow

Ankle sprains are one of the most common injuries, affecting people of all ages and activity levels. Whether you're an athlete, a fitness enthusiast, or just someone who took a misstep, an ankle sprain can be painful and inconvenient. However, the good ne

Sports have the power to inspire, entertain, and unify people around the world. Whether you're a professional athlete, a weekend warrior, or a youth participant, one thing is certain: injuries are a part of the game. However, injury prevention in sports i

Ankle sprains are among the most common injuries, often resulting from sudden twists, turns, or missteps during physical activities. In fact, in the NBA the most common orthopedic injury is a lateral ankle sprain (13.2%).1 Whether you're an athlete, a fit

In the fast-paced and physically demanding world of professional sports, injury prevention is a top priority for athletes. A prominent basketball player, Trae Young has garnered attention not only for his remarkable skills on the court but also for his ch

Bracing vs. Taping: Understanding the Difference and Choosing the Right Support In the world of sports, fitness, and injury prevention, two commonly used methods for providing support to joints and muscles are bracing and taping. While both techniques

The dreaded words for an athlete “ankle sprain!” If you have played sports especially ones that rely on jumping and landing, then you have probably encountered an ankle sprain in your life. Even though the human body is an incredible healer sometimes eve