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Below is a list of our latest blog posts, enjoy!

Completing a marathon is an incredible accomplishment that demands dedication, perseverance, and resilience. The idea of being able to run 42.16km in one setting is remarkable. Before completing a marathon, you must build up your training program which

Tennis elbow, otherwise known as lateral epicondylitis, is a painful condition that affects many people who frequently use their arms and hands for work, sports, or hobbies. It is caused by inflammation of the tendons that connect the forearm muscles to

Tennis and Golfer’s elbow can be a debilitating condition for people that can limit their function and someone’s ability to enjoy sports. Tennis elbow which is otherwise known as lateral epicondylitis affects the extensor tendon of your elbow and is usual

Everyone has probably heard of tennis elbow but do people understand what that really means? Tennis elbow better known as it’s medical term lateral epicondylitis refers to a painful condition of the elbow mainly caused by overuse. The muscle that is t

Running is something that everyone has done at some point in their life.  It is part of our develop as we grow as children.  As we get older running is always part of the sports we play.  Later in life some people pick up running as a hobby and their exer

What is an IT Band Syndrome? IT Band Syndrome (ITBS) is a common overuse injury among runners that affects the iliotibial (IT) band, a thick band of connective tissue that runs along the outside of the thigh connecting from the hip to the knee. A condi

If you're a runner, you might have heard of IT band syndrome (ITBS), a common injury that accounts for one tenth of all running injuries1. It is the second most common injury for runners.1 The IT band is a thick band of connective tissue that runs along t

5 Ways to Choose the Best Knee Brace Unfortunately, at some point in an athletes career they suffer some sort of injury.  Even if you are not an athlete most individuals have had some sort of injury or pain they have endured.  Our knees play a vital ro