Our Blog

Below is a list of our latest blog posts, enjoy!

The right ball pressure is crucial for an optimal playing experience. A well-inflated soccer ball provides better control, more accurate shots, and reduces the risk of injury. But how do you properly inflate a soccer ball, and how can you avoid mistakes?

As a physical therapist who has worked closely with young athletes, I’ve seen firsthand the growing concerns about knee injuries in teenagers, especially as they transition from recreational sports to more competitive levels. High school sports are a cri

Having experienced knee issues through my years of sports and fitness training, I’ve become something of a connoisseur when it comes to knee braces. I’ve had two meniscus tears on both knees, and I have had to wear knee braces during different periods of

As someone who has dealt with a recent knee issue from playing basketball, I’ve had the opportunity to test different knee braces over the last couple of months. The Zamst ZK-Motion Knee Brace is one that has really stood out to me, not only for its imme

One thing that we know with biology is that after the age of 25 where we reach our peak our bodies will slowly plateau then decrease and degenerate over time. The knee joint is always at risks because it accepts the most load and force when stepping, run

As we age, our bodies inevitably undergo various changes that can affect our performance and resilience, especially in high-impact activities like sports. Sports demand many instances of quick change of direction or impact activities that cause stress on

When it comes to volleyball, agility and stability are paramount. The sport demands quick lateral movements, jumps, deceleration and sudden pivots, making ankles particularly vulnerable to injuries. Ankle sprains are among the most common injuries volleyb

Ankle injuries are among the most common musculoskeletal injuries, affecting athletes and non-athletes alike. In fact, a recent study found that the effect of sports specialization on lower extremity injury rates in high school was more than non-speciali