IMPROVE HIP MOVEMENTS WITH AUDIBLE FEEDBACK

Engaging hips and core muscles is a key element to swimming faster and more efficiently

DELAY SETTING

Great for beginner swimmers; delaying the ball bearing forces exaggerated movements

HEAR AND FEEL HIP MOVEMENTS

Ball bearing within the capsule creates an audible sound when tipped from side to side

HORIZONTAL POSITION TO BACK

Compatible for backstroke and freestyle; communicates hip rotation timing

IMPROVES STROKE TIMING

Reinforces strong hip rotation and undulation

PARALLEL POSITION TO BACK

Compatible for butterfly and breaststroke; acts as a fulcrum signaling a strong hip undulation

SWIM SYMMETRICALLY

Prompts a correct stroke rhythm and a symmetrical roll from side to side

ADJUSTABLE BELT

Nylon belt fits all sizes and can be worn on hips or waist

ESTABLISH RHYTHM

Provides instant feedback on stroke timing